Massage Therapy London

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tailored remedial & restorative massage therapy that works with your body to release tension, improve movement & restore balance.

remedial massage

Hot stone massage therapy by Rebalance massage london

hot stone massage

pregnancy massage

scar massage

deep tissue and remedial massage

Targeted deep tissue and remedial massage can relieve tightness and tension in the body, perfect for after sports. Massage can improve circulation and lymph flow and act as a natural analgesic to pain.

Remedial massage uses deep tissue pressure and tools like dynamic cupping, light blade scraping, and soft tissue techniques used in osteopathy like Muscle Energy or soft tissue release as a more targeted treatment for pain and injury.

Can be combined with hot stone massage for deep muscle release or relaxation.

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Hot Stone & aromatherapy massage

Hot Stone Massage is the most nourishing and relaxing treatment you can have.

I use heated basalt stones for deeper muscle relaxation without the need for strong pressure.

A minimum time of 90 minutes is required to maintain the right temperature of the stones throughout the massage.

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Pre & post natal Pregnancy massage 

Pre and post-natal massage uses specially adapted remedial treatments effective in relieving the most common discomforts experienced during pregnancy and after birth, including:

  • Musculoskeletal pain and tension
  • Back and sciatic pain
  • Neck and shoulder tension
  • Carpal tunnel syndrome

Strokes are slow-paced but deep, soothing your nervous system and helping you manage stress and anxiety, preparing you for birth and restoring your whole body postpartum.

Massage can also help manage fluid retention and reduce swollen legs and feet - the most nurturing treatment for mum and baby.

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Scar massage for women

Scar massage is clinically proven to reduce tighness around scar tissue, scar sensitivity & itchiness and improve the look of even the deepest scarring. ScarWork™ massage therapy can be used on a range of scars including:

  • Post-surgery scarring
  • C-Section scar
  • Injury scar tissue
  • Old and new scar tissue

I can also advise on scar creams and at-home scar care.

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Mobile massage London

Enjoy a massage in the comfort of your home.
I offer a select number of mobile massage treatments in London for subscription clients. Choose between 90 or 120-minute massage treatments every fortnight or monthly. Contact me for a discovery session and for availability & details.
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MOBILE scar therapy IN LONDON available Tuesday - Saturday

London massage locations

Muswell Hill

every Monday (3 pm - 8 pm)

56 Muswell Hill, London, N10 3ST

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Palmers Green

Thursdays (4 pm-9 pm)
Saturday (8 am to 3 pm)

481 A-B Green Lanes, London N13 4BS

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Mobile Massage

limited evening appoinments available

Enjoy treatment in the comfort of your home*.

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*Mobile Massage in London: I offer a select number of mobile massage treatments in London for subscription clients. Choose between 90 or 120-minutes massage treatments every fortnight or monthly. Contact me to book a discovery session and for availability & details.

Massage Subscription

Rebalance Membership Plans are designed to improve your general physical and mental well-being and quality of life.

Choose the frequency of treatments (monthly or fortnightly) and receive 10% off.

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woman receiving Back and full body Remedial and deep tissue massage massage therapy by Rebalance massage london

Massage gift vouchers

Rebalance Massage Gift Cards and Memberships make the most thoughtful gifts. Choose the treatment duration (60, 90 or 120 minutes) and choose a one-off treatment or purchase a massage membership.

 

Rebalance massage gift vouchers_gift card

Gift vouchers

Give the gift of rest and relaxation to those special people in your life. Gift vouchers come in a beautiful Rebalance massage cardholder.

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Membership gift box

Purchase a massage membership and receive a free gift set with handmade artisan soap, cleansing palo santo and an exclusive rebalance massage eye mask.

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Happy clients

C.M.

She quickly identified the affected area without my having to point it out and then catered the treatment accordingly.

I was surprised to receive bespoke videos/advice afterwards to help manage the pain myself and improve strength—a sign of a professional who wants a lasting solution rather than temporary relief/repeat business. 

Joanne Mossey

Amazingly talented therapist that is intuitive, highly trained and is perfect for setting my body back on track.

Giulia Volpe

Janet is an amazing therapist. She is very knowledgeable and skilled, I always learn something new about my body when I see her. Thank you so much Janet!

Hannah

Janet was brilliant; very attentive and kind, and gave a wonderful deep tissue massage. I have a lot of tension in my back and an injury in my lower back. Since the massage, I have gained some mobility back and feeling a lot less stiff. Thank you Janet!

Danielle Garber

Janet was able to ease the tension in my neck and back (which was considerable) without pain or discomfort on my part.

I attended an event the next day and sat for almost 10 hours; ordinarily, I'd have been in excruciating pain, but I didn't experience any of it. 

I'll be booking every time I'm in London! Book the 120-minute experience; you won't regret it!

Deep Tissue Massage Client

Really enjoyed my massage. It was a great balance between relaxation and “painful” release (which is what I’m looking for in deep tissue massages). She was super prompt and nice and the massage actually felt longer than an hour (never happens!) Overall an amazing experience.

Best massage I had in a very long time

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mobile massage therapy

Mobile massage therapy available across central London up to a 50 minute radius from Wood Green.

Federation of Holistic Therapists Member logo

fully licensed & registered

A proud member of the Federation of Holistic Therapists for the highest quality standards

remedial and restorative massage icon

tailored massage therapy

Offering an integrative blend of massage therapy to suit your body's needs.

other treatments

clinical reflexology

pregnancy massage

scar massage

How often should I have a massage?

Since you are constantly building up tension in your body through everyday movement and lifestyle habits we recommend getting a massage every 2 weeks.

If you do sport or go to the gym- it's even more important to have regular massage to keep yourself injury free.

What is Deep tissue massage good for?

Deep tissue massage works to release trigger points and is great for tension release and relieving tightness in the body.

It's also great for the circulatory system and lymphatic flow.

If you suffer from tension-related headaches, you may find deep tissue massage helpful in reducing their frequency and severity. 

Massage is a natural analgesic - when you relieve tension in the body you naturally relieve pain, so deep tissue massage can be a great complementary therapy when dealing with chronic pain.*

*If you are suffering from a pre-existing health condition, always check with your doctor before having any complementary treatment.

What's the difference between remedial and deep tissue massage?

Remedial massage is similar to Deep Tissue massage in that it can be used to release deep tension and relieve tightness in the body. In addition to deep tissue massage techniques, Remedial massage also uses techniques from Physiotherapy & osteopathy.

Remedial massage may require the client to be more active in the therapy and may use resistance, movement, passive stretching etc.

Remedial massage may be used if there is a particular imbalance in your body. Your massage therapist will assess your body at each treatment to decide if remedial massage is required and you will often receive a combination of massage techniques tailored to your individual needs.

Will massage hurt?

Experts agree that massage doesn't need to hurt to heal, in fact, painful massage may cause more harm than good.

It is possible to achieve deep tension release without exerting extreme pressure on the muscles or causing pain.

I work with your body to exert just the right amount of pressure to release tension in your muscles.

I may also combine deeply soothing and pain-free techniques like hot stone massage and breathwork to gently relieve tension without the pain normally associated with aggressive sports massage.

Your massage should be a relaxing and restorative experience.

What types of massage do you offer?

I offer several different types of massage and sometimes I will tailor a unique mix of massage techniques according to what your body needs.

Types of massage include:

Relaxing/ Restorative

Good for when you're stressed, tired or worn out. Relaxing massage is perfect to lift your spirits and help you sleep. It's also the perfect treat after a busy week.

Deep Tissue

Deep tissue massage is suitable for deep tension release and if you do a lot of sport. If you suffer from tension headaches, clench your jaw or feel tension through your body then Deep Tissue massage can help to relieve the tension at a deep level.

Hot Stones

The heat from the hot stones used alongside gentle pressure can release deeply held tension in the body without the need for more aggressive massage techniques that you may come across.

Hot Stone Massage is deeply relaxing and perfect if you don't enjoy more intense massage therapy.

Sports Massage

If you go to the gym, run, cycle or engage in other sports regularly, then you may be increasing stress in your body.

Regular sports massage is essential to keeping your body injury free and feeling great over the long-term. I recommend fortnightly sports massage for all regular gym goers and active individuals.

Scar Massage

Scar Therapy massage is a specialised massage technique distinct from normal massage therapy that works to improve skin function when you have scarring on your body.

Scar therapy is offered as a series of treatments; the results are usually permanent.

Visit the Scar therapy massage page for more details

Pregnancy and Post-pregnancy Massage

I offer Pre and post-natal massage using specially adapted remedial treatments effective in relieving the most common discomforts experienced during pregnancy and after birth.

Find out more here

Can I have massage and scar therapy in the same session?

I'm glad you asked. Massage therapy and ScarWork™ are very different so I do not offer the treatments together.

ScarWork™ therapy can only be offered after a full appraisal and as part of a package of Scar therapy treatments.

If you have problematic or untreated scar tissue I recommend that you speak to me about Scar Therapy treatment.

You can of course continue to book separate massage sessions during this time.

What areas of London do you cover?

I offer mobile massage services across central London and up to 50 minutes from Wood Green N22.

Areas I cover include: 

  • Highbury & Islington
  • Camden Town, Gospel Oak
  • St Johns Wood, Hamstead
  • Highgate
  • Upper Holloway
  • Finsbury Park
  • Crouch end, Muswell Hill
  • Wood Green, Stamford Hill
  • Notting Hill, Bayswater
  • Kensington, Belgravia, Pimlico
  • Mayfair, Westminster, Soho Covent Garden
  • Holburn, Clerkenwell
  • City of London
  • Vauxhall, Lambeth, Kennington
  • Southwark