Massage Therapy London
tailored remedial & restorative massage therapy that works with your body to release tension, improve movement & restore balance.
deep tissue and remedial massage
Targeted deep tissue and remedial massage can relieve tightness and tension in the body, perfect for after sports. Massage can improve circulation and lymph flow and act as a natural analgesic to pain.
Remedial massage uses deep tissue pressure and tools like dynamic cupping, light blade scraping, and soft tissue techniques used in osteopathy like Muscle Energy or soft tissue release as a more targeted treatment for pain and injury.
Can be combined with hot stone massage for deep muscle release or relaxation.
Hot Stone & aromatherapy massage
Hot Stone Massage is the most nourishing and relaxing treatment you can have.
I use heated basalt stones for deeper muscle relaxation without the need for strong pressure.
A minimum time of 90 minutes is required to maintain the right temperature of the stones throughout the massage.
Pre & post natal Pregnancy massage
Pre and post-natal massage uses specially adapted remedial treatments effective in relieving the most common discomforts experienced during pregnancy and after birth, including:
- Musculoskeletal pain and tension
- Back and sciatic pain
- Neck and shoulder tension
- Carpal tunnel syndrome
Strokes are slow-paced but deep, soothing your nervous system and helping you manage stress and anxiety, preparing you for birth and restoring your whole body postpartum.
Massage can also help manage fluid retention and reduce swollen legs and feet - the most nurturing treatment for mum and baby.
Scar massage for women
Scar massage is clinically proven to reduce tighness around scar tissue, scar sensitivity & itchiness and improve the look of even the deepest scarring. ScarWork™ massage therapy can be used on a range of scars including:
- Post-surgery scarring
- C-Section scar
- Injury scar tissue
- Old and new scar tissue
I can also advise on scar creams and at-home scar care.
Mobile massage London
MOBILE scar therapy IN LONDON available Tuesday - Saturday
London massage locations
Massage Subscription
Rebalance Membership Plans are designed to improve your general physical and mental well-being and quality of life.
Choose the frequency of treatments (monthly or fortnightly) and receive 10% off.
Massage gift vouchers
Rebalance Massage Gift Cards and Memberships make the most thoughtful gifts. Choose the treatment duration (60, 90 or 120 minutes) and choose a one-off treatment or purchase a massage membership.
Gift vouchers
Give the gift of rest and relaxation to those special people in your life. Gift vouchers come in a beautiful Rebalance massage cardholder.
Contact me for details
Membership gift box
Purchase a massage membership and receive a free gift set with handmade artisan soap, cleansing palo santo and an exclusive rebalance massage eye mask.
Contact me to arrange
mobile massage therapy
Mobile massage therapy available across central London up to a 50 minute radius from Wood Green.
fully licensed & registered
A proud member of the Federation of Holistic Therapists for the highest quality standards
tailored massage therapy
Offering an integrative blend of massage therapy to suit your body's needs.
Since you are constantly building up tension in your body through everyday movement and lifestyle habits we recommend getting a massage every 2 weeks.
If you do sport or go to the gym- it's even more important to have regular massage to keep yourself injury free.
Deep tissue massage works to release trigger points and is great for tension release and relieving tightness in the body.
It's also great for the circulatory system and lymphatic flow.
If you suffer from tension-related headaches, you may find deep tissue massage helpful in reducing their frequency and severity.
Massage is a natural analgesic - when you relieve tension in the body you naturally relieve pain, so deep tissue massage can be a great complementary therapy when dealing with chronic pain.*
*If you are suffering from a pre-existing health condition, always check with your doctor before having any complementary treatment.
Remedial massage is similar to Deep Tissue massage in that it can be used to release deep tension and relieve tightness in the body. In addition to deep tissue massage techniques, Remedial massage also uses techniques from Physiotherapy & osteopathy.
Remedial massage may require the client to be more active in the therapy and may use resistance, movement, passive stretching etc.
Remedial massage may be used if there is a particular imbalance in your body. Your massage therapist will assess your body at each treatment to decide if remedial massage is required and you will often receive a combination of massage techniques tailored to your individual needs.
Experts agree that massage doesn't need to hurt to heal, in fact, painful massage may cause more harm than good.
It is possible to achieve deep tension release without exerting extreme pressure on the muscles or causing pain.
I work with your body to exert just the right amount of pressure to release tension in your muscles.
I may also combine deeply soothing and pain-free techniques like hot stone massage and breathwork to gently relieve tension without the pain normally associated with aggressive sports massage.
Your massage should be a relaxing and restorative experience.
I offer several different types of massage and sometimes I will tailor a unique mix of massage techniques according to what your body needs.
Types of massage include:
Relaxing/ Restorative
Good for when you're stressed, tired or worn out. Relaxing massage is perfect to lift your spirits and help you sleep. It's also the perfect treat after a busy week.
Deep Tissue
Deep tissue massage is suitable for deep tension release and if you do a lot of sport. If you suffer from tension headaches, clench your jaw or feel tension through your body then Deep Tissue massage can help to relieve the tension at a deep level.
Hot Stones
The heat from the hot stones used alongside gentle pressure can release deeply held tension in the body without the need for more aggressive massage techniques that you may come across.
Hot Stone Massage is deeply relaxing and perfect if you don't enjoy more intense massage therapy.
Sports Massage
If you go to the gym, run, cycle or engage in other sports regularly, then you may be increasing stress in your body.
Regular sports massage is essential to keeping your body injury free and feeling great over the long-term. I recommend fortnightly sports massage for all regular gym goers and active individuals.
Scar Massage
Scar Therapy massage is a specialised massage technique distinct from normal massage therapy that works to improve skin function when you have scarring on your body.
Scar therapy is offered as a series of treatments; the results are usually permanent.
Visit the Scar therapy massage page for more details
Pregnancy and Post-pregnancy Massage
I offer Pre and post-natal massage using specially adapted remedial treatments effective in relieving the most common discomforts experienced during pregnancy and after birth.
Find out more here
I'm glad you asked. Massage therapy and ScarWork™ are very different so I do not offer the treatments together.
ScarWork™ therapy can only be offered after a full appraisal and as part of a package of Scar therapy treatments.
If you have problematic or untreated scar tissue I recommend that you speak to me about Scar Therapy treatment.
You can of course continue to book separate massage sessions during this time.
I offer mobile massage services across central London and up to 50 minutes from Wood Green N22.
Areas I cover include:
- Highbury & Islington
- Camden Town, Gospel Oak
- St Johns Wood, Hamstead
- Highgate
- Upper Holloway
- Finsbury Park
- Crouch end, Muswell Hill
- Wood Green, Stamford Hill
- Notting Hill, Bayswater
- Kensington, Belgravia, Pimlico
- Mayfair, Westminster, Soho Covent Garden
- Holburn, Clerkenwell
- City of London
- Vauxhall, Lambeth, Kennington
- Southwark